Paths to Wellness

Depression is more than just the blues. It is characterized by the following:

Outward Signs:

-  Irritability, agitation, and restlessness
-  Withdrawal from people, isolation
-  Loss of interest in activities once enjoyed
-  Fatigue or loss of energy
-  Weight loss or gain
-  Change in sleep patterns, sleeping too much or hardly at all
-  Physical aches and pains that have no medical explanation

Internal Symptoms:

-  Feelings of hopelessness , sadness, anxiety
-  Inability to concentrate, remember things or to make decisions
-  Feelings of guilt, worthlessness
-  Feelings of deep insecurity
-  Sense of impending doom or disaster
-  Thoughts of suicide or death


If you, or someone you know, experiences five or more of the above signs and symptoms for more than 10 days, then getting help is critical. See your primary care physician right away - don't put it off. Be honest in describing how you've been feeling. Don't be embarrassed or worried that you sound like a "complainer" - doctors can't read minds, they need to know all that you've been facing. Sharing information is the key to getting the help you need.